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Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Calories
Refreshing, vitamin and fiber-rich, low-calorie smoothie
CALORIES
GI
POTASSIUM
FIBER
Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.7g
Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Vitamin A
55µg · 6% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
28mg · 3% DV
Magnesium
14mg · 3% DV
Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Contain Allergens?
No known major allergens
Which Diets Is Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with spinach, apple, mint, lemon, pineapple, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie with spinach, apple, mint, lemon, pineapple, cucumber
Smoothie with spinach, apple, mint, lemon, pineapple, cucumber — Frequently Asked Questions
How many calories are in a spinach, apple, mint, lemon, pineapple, and cucumber smoothie?
This smoothie provides 38 calories per 100 g. It contains 8.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is spinach fruit smoothie suitable for a low-glycemic diet?
With a glycemic index of 40, this smoothie is considered a lower-GI option. It provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.