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Smoothie (skim milk, cocoa, banana, honey) Calories
Source of protein and calcium, naturally sweetened, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Smoothie (skim milk, cocoa, banana, honey) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
14.2g
· 75%
Protein
3.1g
· 16%
Fat
0.7g
· 9%
Fiber
1.2g
Smoothie (skim milk, cocoa, banana, honey) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin C
6.7mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Smoothie (skim milk, cocoa, banana, honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie (skim milk, cocoa, banana, honey) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie (skim milk, cocoa, banana, honey) Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie (skim milk, cocoa, banana, honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie (skim milk, cocoa, banana, honey) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie (skim milk, cocoa, banana, honey)
Smoothie (skim milk, cocoa, banana, honey) — Frequently Asked Questions
How many calories are in a skim milk, cocoa, banana, and honey smoothie?
This smoothie provides 77 calories per 100 g. It contains 3.1 g of protein, 14.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is a banana and honey smoothie suitable for a vegetarian diet?
Yes, this smoothie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.