Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Smoky eggplant dip with tahini and caramelized onion Calories
Fiber-rich vegetable meze with healthy fats and calcium from sesame tahini
CALORIES
GI
POTASSIUM
FIBER
Smoky eggplant dip with tahini and caramelized onion Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
10.4g
· 27%
Protein
3.2g
· 8%
Fat
11.2g
· 65%
Fiber
3.8g
Smoky eggplant dip with tahini and caramelized onion Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
104mg · 10% DV
Smoky eggplant dip with tahini and caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoky eggplant dip with tahini and caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoky eggplant dip with tahini and caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Smoky eggplant dip with tahini and caramelized onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoky eggplant dip with tahini and caramelized onion Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.15g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Smoky eggplant dip with tahini and caramelized onion
Smoky eggplant dip with tahini and caramelized onion — Frequently Asked Questions
How many calories are in smoky eggplant dip with tahini and caramelized onion?
This dip provides 151 calories per 100 g. Total calories depend on the portion you eat.
Is smoky eggplant dip with tahini high in protein?
It contains 3.2 g of protein per 100 g. Its protein content is moderate.
Does tahini eggplant dip contain carbohydrates?
Yes, it has 10.4 g of carbohydrates per 100 g. It is also a low-glycemic-index vegetable dip.
Is smoky eggplant dip with tahini high in fat?
It contains 11.2 g of fat per 100 g. Tahini may contribute to its fat content.
Is caramelized onion and tahini eggplant dip a good source of fiber?
It provides 3.8 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.
Does smoky eggplant dip raise blood sugar quickly?
Its glycemic index is 25, which is considered low. This suggests its carbohydrates may have a slower effect on blood sugar.
Is smoky eggplant dip with tahini suitable for a diet?
It can fit into a balanced eating plan when portions are considered. Each 100 g contains 151 calories and 11.2 g of fat, so serving size matters.
Is tahini and caramelized onion eggplant dip vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is smoky eggplant dip with tahini gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label for cross-contact information.
Does smoky eggplant dip with tahini contain sesame?
Yes, it contains sesame, which is a listed allergen. People with a sesame allergy should avoid this dip.
Have another question about Smoky eggplant dip with tahini and caramelized onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.