🥪

💪High Protein

Smoked turkey toast with kasar cheese

High protein and calcium, quick snack

CALORIES

230kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Nutrition Facts

100g

230

KCAL / 100G

Carbs

22g

· 38%

Protein

15g

· 26%

Fat

· 36%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

340mg · 34% DV

Sodium

680mg · 30% DV

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.