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Smoked turkey toast with kasar cheese Calories

High protein and calcium, quick snack

CALORIES

230kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Smoked turkey toast with kasar cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

22g

· 38%

Protein

15g

· 26%

Fat

· 36%

Fiber

2.1g

Smoked turkey toast with kasar cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

340mg · 34% DV

Sodium

680mg · 30% DV

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

Smoked turkey toast with kasar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey toast with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey toast with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey toast with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey toast with kasar cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Smoked turkey toast with kasar cheese

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Smoked turkey toast with kasar cheese — Frequently Asked Questions

How many calories are in smoked turkey toast with kasar cheese?

Smoked turkey toast with kasar cheese provides 230 calories per 100 g. The same portion contains 15 g of protein, 22 g of carbohydrates, and 9 g of fat.

Is smoked turkey toast with kasar cheese suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.