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Smoked Olive Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Smoked Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 8%
Protein
1.1g
· 3%
Fat
15.3g
· 89%
Fiber
3.3g
Smoked Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Smoked Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Olive Contain Allergens?
No known major allergens
Which Diets Is Smoked Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Olive Fat Profile
SATURATED
2g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Smoked Olive
Smoked Olive — Frequently Asked Questions
How many calories are in smoked olives?
Smoked olives provide 145 calories per 100 g. A 100 g serving contains 15.3 g of fat, 3.2 g of carbohydrates, and 1.1 g of protein.
Are smoked olives keto-friendly?
Yes, smoked olives are compatible with a keto diet. They contain 3.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.