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🧀

●Low GI

💪High Protein

Smoked goat cheese Calories

Rich flavor, high in protein and calcium, contains probiotics

CALORIES

320kcal

0low

POTASSIUM

170mg

FIBER

Smoked goat cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.5g

· 2%

Protein

20.5g

· 25%

Fat

26g

· 73%

Fiber

Smoked goat cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Smoked goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked goat cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked goat cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

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🧀

Semi-skimmed white cheese

220 kcal

Smoked goat cheese — Frequently Asked Questions

How many calories are in smoked goat cheese?

Smoked goat cheese provides 320 calories per 100 g. A 100 g serving also contains 20.5 g of protein, 26 g of fat, and 1.5 g of carbohydrates.

Is smoked goat cheese suitable for a low-carb diet?

With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, smoked goat cheese can fit a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.