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Smetana 15% fat Calories
Medium-fat sour cream, Eastern European cuisine
CALORIES
GI
POTASSIUM
FIBER
Smetana 15% fat Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
4g
· 10%
Protein
2.8g
· 7%
Fat
15g
· 83%
Fiber
0g
Smetana 15% fat Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
100mg · 10% DV
Iodine
10µg · 7% DV
Potassium ⭐
120mg · 4% DV
Smetana 15% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smetana 15% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smetana 15% fat Contain Allergens?
Contains these allergens:
Which Diets Is Smetana 15% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smetana 15% fat Fat Profile
SATURATED
9g
MONOUNSATURATED
4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Smetana 15% fat
Smetana 15% fat — Frequently Asked Questions
How many calories are in 15% fat smetana?
15% fat smetana contains 158 calories per 100 g. The same serving provides 15 g of fat, 2.8 g of protein, and 4 g of carbohydrates.
Does 15% fat smetana raise blood sugar?
With a glycemic index of 30, 15% fat smetana is a low-GI dairy product. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.