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●Low GI

💪High Protein

Smash burger extra meat with cheese Calories

High-protein, high-calorie smash burger with extra beef and cheese

CALORIES

289kcal

48low

POTASSIUM

255mg

FIBER

1.1g

Smash burger extra meat with cheese Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

18.6g

· 26%

Protein

17.4g

· 24%

Fat

16.2g

· 50%

Fiber

1.1g

Smash burger extra meat with cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

540mg · 23% DV

Smash burger extra meat with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smash burger extra meat with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smash burger extra meat with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smash burger extra meat with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smash burger extra meat with cheese Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Smash burger extra meat with cheese

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McDonald's medium French fries

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Cheeseburger

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Smash burger extra meat with cheese — Frequently Asked Questions

How many calories are in an extra meat smash burger with cheese?

An extra meat smash burger with cheese contains 289 calories per 100 g. It provides 17.4 g of protein, 18.6 g of carbohydrates, and 16.2 g of fat per 100 g.

What is the glycemic index of an extra meat smash burger with cheese?

The glycemic index of this burger is 48. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.