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Small slice of tomato Calories
Source of vitamin C and lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small slice of tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Small slice of tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Small slice of tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small slice of tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small slice of tomato Contain Allergens?
No known major allergens
Which Diets Is Small slice of tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small slice of tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Small slice of tomato
Small slice of tomato — Frequently Asked Questions
How long does a small slice of tomato stay fresh after cutting?
Cut tomato is best eaten the same day. If you need to keep it, store it covered in the fridge and use it soon before it becomes watery and loses flavor.
Should tomato be stored in the fridge or at room temperature?
Whole tomatoes usually keep better flavor at room temperature. Once cut, they should be refrigerated for food safety.
Can you freeze a small slice of tomato?
Yes, but the texture will soften after thawing. Frozen tomato works better in soups, sauces, or cooked dishes than in fresh salads.
Why does tomato sometimes taste sour or bland?
Flavor depends on the variety, ripeness, season, and storage conditions. Tomatoes kept too cold for too long often taste less aromatic.
Why is tomato often eaten with olive oil?
Tomatoes contain lycopene, and some of it may be absorbed better when the meal includes fat. That is one reason olive oil is a common pairing.
Is a small slice of tomato better in the morning or at night?
There is no special time when tomato becomes uniquely beneficial. However, people with reflux or acid sensitivity may tolerate it better earlier in the day than late at night.
Does cooking tomato destroy its nutritional value?
No, not completely. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene easier for the body to use.
Is it unhealthy to eat tomato and cucumber together?
This is a common myth, but there is no strong evidence that the combination is harmful for healthy people. They are commonly eaten together without issue.
Who should be careful with tomato?
People with reflux, heartburn, or sensitive stomachs may notice symptoms worsen with acidic foods like tomato. Tomato allergy is uncommon but possible.
What foods pair well with a small slice of tomato to make it more filling?
Tomato on its own is light, so it is more satisfying when paired with protein or healthy fats. Good options include eggs, cheese, yogurt, legumes, or a whole-grain meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.