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Small onion (sauteed) Calories
Flavorful, lightly caramelized, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Small onion (sauteed) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
13.6g
· 69%
Protein
1.2g
· 6%
Fat
2.2g
· 25%
Fiber
2.1g
Small onion (sauteed) Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
6.5mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
Small onion (sauteed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small onion (sauteed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small onion (sauteed) Contain Allergens?
No known major allergens
Which Diets Is Small onion (sauteed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small onion (sauteed) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.