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Small Portion Soup Calories
A small portion of soup, light and nutritious starter.
CALORIES
GI
POTASSIUM
FIBER
Small Portion Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 68%
Protein
1.2g
· 15%
Fat
0.6g
· 17%
Fiber
0.7g
Small Portion Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Small Portion Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Portion Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Portion Soup Contain Allergens?
No known major allergens
Which Diets Is Small Portion Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Portion Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Portion Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.