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Small/medium tomato Calories
Vitamin C, low calorie, lycopene, fiber
CALORIES
GI
POTASSIUM
FIBER
Small/medium tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Small/medium tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Small/medium tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small/medium tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small/medium tomato Contain Allergens?
No known major allergens
Which Diets Is Small/medium tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small/medium tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small/medium tomato
Small/medium tomato — Frequently Asked Questions
Should small or medium tomatoes be stored in the fridge or at room temperature?
Tomatoes that are not fully ripe usually keep better flavor at room temperature. Once ripe, they can be refrigerated for a short time, though cold storage may dull taste and texture a bit.
How long does a cut tomato last?
A cut tomato should usually be eaten within 1-2 days if kept covered in the fridge. After that, it tends to become watery, soft, and less flavorful.
Can tomatoes be frozen?
Yes, tomatoes can be frozen. After thawing they become much softer, so they are better for soups, sauces, and cooked dishes than for fresh salads.
Does cooking destroy the nutrition in tomatoes?
No, not completely. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene in tomatoes easier for the body to use.
Why are tomatoes often eaten with olive oil?
Tomatoes contain lycopene, which is better absorbed with fat. Eating them with olive oil or another fat source can support absorption.
Are tomatoes better before or after a workout?
On their own, tomatoes are a light option and may suit people who want something easy to eat. After training, they are usually more balanced when paired with a protein source such as yogurt, cheese, eggs, or legumes.
Can eating tomatoes at night cause problems?
For most people, no. But in people with reflux or a sensitive stomach, the acidity of tomatoes may trigger discomfort, especially late in the evening.
Is it bad to eat tomatoes and cucumbers together?
This is a common food myth, but there is no strong evidence that combining tomatoes and cucumbers is harmful in normal diets. Together, they make a practical and refreshing vegetable pairing.
Is it okay to eat tomatoes every day?
For most healthy people, eating tomatoes regularly in reasonable amounts is generally fine. People with reflux, mouth irritation, or a personal intolerance may need to limit them.
Which is a better choice: fresh tomatoes or tomato paste?
It depends on how you plan to use them. Fresh tomatoes are lighter and juicier, while tomato paste is more concentrated; with paste products, it is worth checking the label for added salt or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.