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Small latte with sugar Calories
Milk-based espresso drink with added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Small latte with sugar (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 17.8 g of carbs, 6.5 g of protein, 7 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Small latte with sugar Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Small latte with sugar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
B12
0.11µg · 5% DV
Vitamin A
29µg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
99mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.1µg · 4% DV
How Nutritious Is Small latte with sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Small latte with sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small latte with sugar
To burn the 64 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Small latte with sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte with sugar Contain Allergens?
Contains these allergens:
Which Diets Is Small latte with sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte with sugar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Small latte with sugar
How many calories are in a small latte with sugar?
A small latte with sugar provides 64 calories per 100 g. Total calories depend on the weight of the serving you drink.
How much protein does a small latte with sugar have?
A small latte with sugar contains 2.7 g of protein per 100 g.
Is a small latte with sugar high in carbohydrates?
It contains 7.4 g of carbohydrates per 100 g. Your total carbohydrate intake depends on the serving size.
How much fat is in a small latte with sugar?
A small latte with sugar contains 2.9 g of fat per 100 g.
Does a small latte with sugar contain fiber?
It contains 0 g of fiber per 100 g. It is not a source of dietary fiber.
What is the glycemic index of a small latte with sugar?
The listed glycemic index of a small latte with sugar is 39.
Can I have a small latte with sugar on a diet?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your serving size and daily energy target.
Is a small latte with sugar vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Is a small latte with sugar safe for people with a milk allergy?
No. Dairy is a listed allergen for this drink.
How much sugar is in a small latte with sugar?
The provided nutrition facts do not list sugar grams separately. They list 7.4 g of total carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.