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Small latte made with protein milk Calories
Small latte made with high-protein milk, a blend of coffee and milk.
CALORIES
GI
POTASSIUM
FIBER
Small latte made with protein milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 43%
Protein
5.5g
· 38%
Fat
1.2g
· 19%
Fiber
0g
Small latte made with protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Small latte made with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small latte made with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte made with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Small latte made with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte made with protein milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small latte made with protein milk
Small latte made with protein milk — Frequently Asked Questions
How many calories are in a small latte made with protein milk?
A small latte made with protein milk contains 55 calories per 100 g. It provides 5.5 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is a small protein milk latte suitable for a high-protein diet?
With 5.5 g of protein per 100 g and a glycemic index of 35, it can fit into a protein-focused eating pattern. It contains dairy, so it is not suitable for people with dairy allergies; it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.