Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Small Green Salad Calories
Small portion of fresh greens, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Small Green Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.7g
Small Green Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Folate
68µg · 17% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Small Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Green Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Green Salad Contain Allergens?
No known major allergens
Which Diets Is Small Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Green Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Green Salad
Small Green Salad — Frequently Asked Questions
What can I pair a small green salad with to make it more filling?
On its own, it is very light, so pairing it with a protein such as eggs, beans, cheese, fish, or chicken makes it more satisfying. Adding olive oil, avocado, or nuts can also help with fullness.
When should I add dressing to a small green salad?
Usually just before serving. That helps the leaves stay crisp and prevents the salad from becoming watery too quickly.
How long does a small green salad stay fresh in the fridge?
Washed, well-dried, undressed leaves usually keep best for about 1–3 days in a sealed container. Once dressed, the salad softens quickly and is best eaten the same day.
Can I freeze a small green salad?
Usually no. Leafy greens like lettuce lose their texture after thawing and tend to become limp and watery.
Can a small green salad count as a full meal?
By itself, it is usually too light to serve as a complete meal for most people. To make it a meal, add a protein source, some healthy fat, and if needed a more substantial side such as beans or whole grains.
Is it okay to eat a small green salad at night?
Yes, for most people it is fine in the evening. If you have a sensitive stomach, a very large raw salad may cause bloating, so portion and timing can be adjusted to comfort.
Is a small green salad better before or after a workout?
On its own, it is usually not the most useful pre-workout option because it is very light. After training, it works better as part of a meal that includes protein and enough energy for recovery.
Does a small green salad help with iron intake?
It can contribute, but it should not be relied on as a major iron source by itself. Eating it with iron-rich foods and a source of vitamin C, such as lemon juice, can support iron absorption.
Who should be careful with a small green salad?
Most people tolerate it well, but raw leafy vegetables can cause bloating in some people with sensitive digestion. People taking blood thinners should also keep their intake of leafy greens reasonably consistent rather than changing it dramatically.
Why is it important to dry the leaves well after washing?
Excess water dilutes the dressing and makes the salad soggy faster. Dry leaves usually give a better texture and flavor.
Have another question about Small Green Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.