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Small dolma Calories
Small dolma, typically filled with rice, herbs, and olive oil; calories vary by filling and portion.
CALORIES
GI
POTASSIUM
FIBER
Small dolma Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
20.5g
· 52%
Protein
3.2g
· 8%
Fat
7g
· 40%
Fiber
2.4g
Small dolma Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
34µg · 9% DV
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
55mg · 8% DV
Small dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small dolma Contain Allergens?
No known major allergens
Which Diets Is Small dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small dolma Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Small dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.