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Small Cucumber Calories
Low calorie, high water content, good fiber source, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Small Cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Small Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Small Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cucumber Contain Allergens?
No known major allergens
Which Diets Is Small Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Cucumber
Small Cucumber — Frequently Asked Questions
Should small cucumbers be eaten with the skin on or peeled?
If they are washed well, eating them with the skin on is usually fine and keeps their crisp texture. If the skin tastes bitter or feels waxy, peeling part or all of it can help.
How long do small cucumbers stay fresh in the fridge?
They usually keep for several days up to about a week in the vegetable drawer. Keeping them dry and storing cut pieces in a sealed container helps slow softening.
What is the best way to store cut small cucumber?
Store cut pieces in an airtight container or tightly wrapped in the refrigerator. For the best texture, eat them soon because they lose crunch and release water over time.
Can small cucumbers be frozen?
Yes, but freezing changes the texture and makes them much softer after thawing. They are better used in cold soups, yogurt-based dishes, or blended recipes after freezing rather than eaten raw.
Why do small cucumbers sometimes taste bitter?
Bitterness usually comes from natural compounds called cucurbitacins, which can increase under growing stress. Trimming the ends and peeling some of the skin may make the flavor milder.
Do small cucumbers help with hydration?
Yes, their high water content can make a small contribution to daily fluid intake. They do not replace drinking water, but they can be a refreshing hydrating food.
Are small cucumbers good before or after a workout?
They can work as a light, easy snack, especially before exercise if you want something not too heavy. After training, they are better paired with a protein source such as yogurt, eggs, cheese, or fish for a more balanced recovery meal.
Are small cucumbers good for pickling?
Yes, their small size and firm texture make them a popular choice for pickling. Choose fresh, firm cucumbers without soft spots for the best result.
How do small cucumbers compare with regular large cucumbers?
Small cucumbers are often crisper, less watery in texture, and easier to snack on whole or pack in lunch boxes. Large cucumbers may be better when you need more volume for salads or blended dishes.
Who should be careful with small cucumbers?
Some people with sensitive digestion may find raw cucumber causes bloating or discomfort. If eaten as pickles, those watching sodium intake should be more careful with portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.