Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Small cubed potato Calories
Small cubed potato, ideal for quick cooking, salads, frying, or as a side.
CALORIES
GI
POTASSIUM
FIBER
Small cubed potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Small cubed potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Small cubed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cubed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cubed potato Contain Allergens?
No known major allergens
Which Diets Is Small cubed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cubed potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small cubed potato
Small cubed potato — Frequently Asked Questions
Does boiling small cubed potato change its nutrition much?
Boiling does not greatly change the potato’s basic carbohydrate and protein content, but it does change water content, so values per 100 g can seem different. Some water-soluble vitamins may decrease with soaking or prolonged boiling.
How can I make small cubed potato crispy without deep-frying?
Parboil the cubes briefly, dry them well, then roast them with a small amount of oil at high heat. Avoid overcrowding the tray so the edges brown instead of steaming.
How do I stop cut potato cubes from turning brown?
Cut potatoes can brown when exposed to air, so keeping them in cold water for a short time helps. Do not soak them too long, or you may lose some flavor and water-soluble nutrients.
How long does small cubed potato keep in the fridge?
Raw cut potato is best used the same day. Cooked potato cubes usually keep for about 3 to 4 days in a sealed container in the refrigerator.
Can small cubed potato be frozen?
Yes, but it freezes better after a brief blanching step and cooling first. Freezing it raw often leads to poorer texture and discoloration after thawing.
Is small cubed potato better before or after a workout?
Potato is often useful before training as an easy-to-digest carbohydrate source. After training, pairing it with a protein food such as yogurt, eggs, or legumes makes the meal more balanced.
Does cooling and reheating potato make any difference?
Yes, cooling cooked potato can increase resistant starch formation. That may slightly change digestion and fullness, although the effect depends on how it is cooked and stored.
What foods pair well with small cubed potato for a more balanced meal?
It works better as part of a meal than on its own. Pairing it with protein and healthy fats, such as eggs, yogurt, olive oil, fish, or beans, can make the meal more satisfying.
Should I peel potato cubes or leave the skin on?
If the skin is clean and in good condition, leaving it on can help retain more fiber and some micronutrients. Any green, sprouted, or damaged parts should always be removed.
Who should be more careful with potato?
People managing blood sugar may want to pay closer attention to portion size, cooking method, and what they eat with it. Green or heavily sprouted potatoes should be avoided because they can contain naturally occurring toxins.
Have another question about Small cubed potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.