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Small cluster tomato Calories
Small, cluster, fresh tomato
CALORIES
GI
POTASSIUM
FIBER
Small cluster tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Small cluster tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Small cluster tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cluster tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cluster tomato Contain Allergens?
No known major allergens
Which Diets Is Small cluster tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cluster tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Small cluster tomato
Small cluster tomato — Frequently Asked Questions
Should small cluster tomatoes be stored on the counter or in the fridge?
They keep their best flavor and texture at room temperature until fully ripe. If they are very ripe, refrigerate for a day or two, then bring them back to room temperature before eating for better taste.
Is it better to wash small cluster tomatoes before storing them?
Usually no. Extra surface moisture can speed up softening and spoilage, so wash them just before use and dry them well.
Can small cluster tomatoes be frozen?
Yes, but freezing makes the texture much softer once thawed. They are best used afterward in soups, sauces, and cooked dishes rather than fresh salads.
Does cooking small cluster tomatoes ruin their nutrition?
Not entirely. Some heat-sensitive vitamins can decrease, but cooking can also make certain beneficial tomato compounds easier for the body to use.
Why are small cluster tomatoes often paired with olive oil?
Tomatoes contain fat-soluble compounds that are absorbed better when eaten with a little fat. Olive oil also softens acidity and improves flavor.
Are small cluster tomatoes better before or after a workout?
On their own, they are not a complete recovery food after training. They work well as a light pre-workout option or as part of a post-workout meal with protein-rich foods such as yogurt, eggs, cheese, or legumes.
Can eating small cluster tomatoes at night cause discomfort?
For most people, no. But if you are prone to reflux or heartburn, the natural acidity of tomatoes may be more noticeable later in the evening.
Are small cluster tomatoes sweeter than regular large tomatoes?
Often yes. Their smaller size usually gives them a more concentrated sweet-tart flavor, which is why they are popular for snacking, salads, and roasting.
Do the skin and seeds make small cluster tomatoes hard to digest?
Not for most people, but some with sensitive digestion may find the skin or seeds irritating. Peeling them or cooking them lightly can make them easier to tolerate.
Does leaving small cluster tomatoes on the vine help them stay fresh?
Often yes. Keeping them attached can slow softening slightly and helps them look fresher, though avoiding bruising, direct sun, and excess heat matters most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.