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Small Cherry Tomato Calories
Low calorie, source of vitamin C and lycopene, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Small Cherry Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Small Cherry Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Small Cherry Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cherry Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cherry Tomato Contain Allergens?
No known major allergens
Which Diets Is Small Cherry Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Cherry Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Cherry Tomato
Small Cherry Tomato — Frequently Asked Questions
Do small cherry tomatoes spoil faster after washing?
Yes, if moisture stays on the skin they can soften and mold more quickly. It’s best to wash them just before eating, or dry them thoroughly before storing.
Should small cherry tomatoes be stored in the fridge or on the counter?
If they are ripe and you plan to eat them soon, room temperature usually preserves flavor better. If they are very ripe or your kitchen is hot, refrigeration can extend freshness, though it may dull taste and texture somewhat.
Can small cherry tomatoes be frozen?
Yes, but their texture becomes much softer after thawing. They are better used in soups, sauces, or cooked dishes than in fresh salads once frozen.
Does cooking cherry tomatoes destroy their nutrition?
Not entirely; brief cooking does not remove all nutritional value, though some heat-sensitive vitamins may decrease. Cooking can also make lycopene easier for the body to use.
What should I eat with small cherry tomatoes to make them more filling?
On their own they are a light snack, so pairing them with foods like yogurt, cheese, eggs, tuna, olive oil, or hummus makes the meal more satisfying. Their fiber also adds volume to those combinations.
Are cherry tomatoes better before or after a workout?
By themselves they are not a major fuel source for hard training, so before exercise they work better alongside another carb or protein source. After training, they can fit well into a hydrating meal or snack.
Is it bad to eat cherry tomatoes at night?
Generally no; meal timing matters less than your overall diet. However, people with reflux or sensitive stomachs may find acidic foods uncomfortable late in the evening.
Are cherry tomatoes actually healthier than regular tomatoes?
Neither is automatically healthier; both are nutritious vegetables with many similarities. Cherry tomatoes are often easier to snack on and may taste sweeter, which can make them easier to eat regularly.
Do I need to peel small cherry tomatoes?
No, usually not. The skin is edible and contributes some fiber, though peeling may be useful if you want a smoother texture in certain sauces.
Who should be cautious with small cherry tomatoes?
People with reflux, gastritis, or mouth irritation may be bothered by their acidity. Those with tomato allergy or histamine sensitivity may also need to limit or avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.