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Small carrot Calories
Source of vitamin C and beta-carotene, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Small carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Small carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Small carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small carrot Contain Allergens?
No known major allergens
Which Diets Is Small carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small carrot
Small carrot — Frequently Asked Questions
Is it better to eat small carrots raw or cooked?
Both can be part of a healthy diet, but they offer slightly different benefits. Raw carrots are crunchy and convenient for snacks, while gentle cooking can improve the availability of some antioxidants.
How should small carrots be stored in the fridge?
Keep them refrigerated in a sealed bag or container to reduce moisture loss. If you wash them first, dry them well so they stay crisp longer.
Can small carrots be frozen?
Yes. For the best texture, blanch them briefly before freezing; once thawed, they are usually better in soups and cooked dishes than as a raw snack.
What pairs well with small carrots for a more balanced snack?
They pair well with foods that add protein or fat, such as yogurt dip, hummus, cheese, or nuts. That combination can make the snack more filling.
Is drinking carrot juice better than eating whole small carrots?
Usually not. Juice removes much of the fiber, so whole carrots are generally more satisfying and closer to the food’s natural form.
Are small carrots okay to eat at night?
Yes. They are a light, easy snack option in the evening, especially when paired with a simple dip or another small food.
Are small carrots better before or after a workout?
They can work at either time depending on the rest of the meal. Before exercise they are a light option, and after exercise they pair better with a protein source such as yogurt or eggs.
Why do small carrots sometimes taste bitter or woody?
That usually happens when they are older, dehydrated, or less fresh. Choosing firm, brightly colored carrots helps reduce the chance of that texture and flavor.
Are small carrots a good snack for children?
They can be, but their firm texture can be a choking risk for very young children. Cutting them into thinner pieces or softening them slightly can make them safer.
Does eating a lot of small carrots improve eyesight dramatically?
Not in the dramatic way the myth suggests. Carrots provide nutrients that support normal eye health, but they do not fix vision problems on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.