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Small bread sandwich Calories
Convenient light sandwich providing carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Small bread sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32.5g
· 50%
Protein
10.2g
· 16%
Fat
10.1g
· 34%
Fiber
2.4g
Small bread sandwich Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
176mg · 25% DV
Sodium
535mg · 23% DV
Small bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Small bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small bread sandwich Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Small bread sandwich
Small bread sandwich — Frequently Asked Questions
How many calories are in a small bread sandwich?
A small bread sandwich contains 260 calories per 100 g. The total calories will depend on the actual serving size you eat.
How much protein does a small bread sandwich have?
It provides 10.2 g of protein per 100 g. Protein intake increases in proportion to the portion size.
Is a small bread sandwich high in carbs?
It contains 32.5 g of carbohydrates per 100 g. If you track carb intake, the serving size matters.
How much fat is in a small bread sandwich?
There are 10.1 g of fat per 100 g. That means it is not fat-free and should be counted in your daily fat intake.
Does a small bread sandwich contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. It has some fiber, but the amount is not especially high.
What is the glycemic index of a small bread sandwich?
Its glycemic index is 60. This suggests a moderate glycemic impact based on the provided value.
Is a small bread sandwich good for dieting?
It can fit into a diet depending on your calorie target and portion size. It contains 260 calories per 100 g, so portion control is important.
What diets is a small bread sandwich compatible with?
It is listed as compatible with omnivore and flexitarian diets. It is also classified as a processed food.
Does a small bread sandwich contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is a small bread sandwich considered processed food?
Yes, it is classified as processed. This can be useful to consider when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.