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Small Blueberry Banana Muffin Calories

Small muffin with blueberries and banana. Typically made with flour, eggs, oil, and no added sugar.

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

2.7g

Small Blueberry Banana Muffin Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

37g

· 67%

Protein

4.2g

· 8%

Fat

6.2g

· 25%

Fiber

2.7g

Small Blueberry Banana Muffin Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.23mg · 5% DV

Minerals

Phosphorus

54mg · 8% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Small Blueberry Banana Muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small Blueberry Banana Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Blueberry Banana Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Blueberry Banana Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Blueberry Banana Muffin Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Small Blueberry Banana Muffin — Frequently Asked Questions

How many calories are in a small blueberry banana muffin?

A small blueberry banana muffin provides 210 calories per 100 g. It contains 37 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat per 100 g.

Is a small blueberry banana muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.