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Small Black Olive Calories
Small-sized, salty and healthy black olive
CALORIES
GI
POTASSIUM
FIBER
Small Black Olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Small Black Olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
11mg · 3% DV
Small Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Black Olive Contain Allergens?
No known major allergens
Which Diets Is Small Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Black Olive Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.89g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Small Black Olive
Small Black Olive — Frequently Asked Questions
How many calories are in small black olives?
Small black olives provide 115 calories per 100 g. The same portion contains 10.7 g of fat, 6 g of carbohydrates, and 0.8 g of protein.
Are small black olives suitable for a keto diet?
Yes, small black olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.