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Small baked fat-free potato Calories
Low fat, good fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Small baked fat-free potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Small baked fat-free potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
13mg · 14% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Small baked fat-free potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small baked fat-free potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small baked fat-free potato Contain Allergens?
No known major allergens
Which Diets Is Small baked fat-free potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small baked fat-free potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small baked fat-free potato
Small baked fat-free potato — Frequently Asked Questions
How many calories are in a small fat-free baked potato?
A fat-free baked potato provides 93 calories per 100 g. It contains 21 g of carbohydrates, 2.5 g of protein, and 0.1 g of fat per 100 g.
Does a fat-free baked potato have a high glycemic index?
Yes. Its glycemic index is 85, which is considered high. People monitoring blood sugar response may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.