Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌱
Small artichoke Calories
High in fiber and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small artichoke Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Small artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin C
11.7mg · 13% DV
Vitamin K
14.8µg · 12% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Small artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small artichoke Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small artichoke Contain Allergens?
No known major allergens
Which Diets Is Small artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small artichoke Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small artichoke
Small artichoke — Frequently Asked Questions
How many calories are in small artichokes?
Small artichokes provide 47 calories per 100 g. The same serving contains 3.3 g of protein, 10.5 g of carbohydrates, and 0.2 g of fat.
Are small artichokes low glycemic?
Yes. Small artichokes have a glycemic index of 20, which is low. They also provide 5.4 g of fiber per 100 g.
Have another question about Small artichoke?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.