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Small amount of vegetables Calories
Small portion of mixed vegetables, low calorie, high fiber.
CALORIES
GI
POTASSIUM
FIBER
Small amount of vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 77%
Protein
1.6g
· 18%
Fat
0.2g
· 5%
Fiber
2.7g
Small amount of vegetables Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
30µg · 25% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
35mg · 4% DV
Small amount of vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small amount of vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount of vegetables Contain Allergens?
No known major allergens
Which Diets Is Small amount of vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small amount of vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.