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Small amount of light mayo Calories
Low-calorie, reduced-fat, light mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Small amount of light mayo Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
1.5g
· 3%
Fat
20g
· 82%
Fiber
0g
Small amount of light mayo Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
Small amount of light mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small amount of light mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount of light mayo Contain Allergens?
Contains these allergens:
Which Diets Is Small amount of light mayo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small amount of light mayo Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Small amount of light mayo
Small amount of light mayo — Frequently Asked Questions
How many calories are in a small amount of light mayo?
Light mayo provides 220 calories per 100 g. Per 100 g, it contains 20 g of fat, 8 g of carbohydrates, and 1.5 g of protein.
Is light mayo suitable for a vegetarian diet, and is it low glycemic?
Light mayo has a glycemic index of 35 and is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.