1 bottle (medium) of Slimfit Banana Cookie Shake (330 g) has 3300 calories. That works out to 1000 calories per 100 g. It contains 0 g of carbs, 287 g of protein, 0 g of fat and 38.7 g of fiber. Its 389.4 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Slimfit Banana Cookie Shake Nutrition Facts

Selected: 100 g

1000

KCAL / 100G

Carbs

· 0% DV

Protein

87g

· 174% DV

Fat

· 0% DV

Fiber

11.7g

· 42% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Slimfit Banana Cookie Shake Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.28µg · 12% DV

Vitamin A

42µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Slimfit Banana Cookie Shake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Slimfit Banana Cookie Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Slimfit Banana Cookie Shake

To burn the 1000 calories in 100 g:

🚶

247min

Walking (5 km/h)

🏃

102min

Running (8 km/h)

🚴

136min

Cycling

🏊

117min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Slimfit Banana Cookie Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slimfit Banana Cookie Shake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Slimfit Banana Cookie Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Slimfit Banana Cookie Shake Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Slimfit Banana Cookie Shake

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Foods Similar to Slimfit Banana Cookie Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Slimfit Banana Cookie Shake

Can Slimfit Banana Cookie Shake replace a meal?

It can be a convenient short-term option, but it should not automatically be treated as a complete meal every time. It works best when the rest of the day still includes whole foods like fruit, vegetables, and varied protein sources.

Is Slimfit Banana Cookie Shake good after a workout?

Its protein-focused profile can make it useful after training as part of recovery. Hydration and your overall daily diet still matter just as much as the shake itself.

Why is this shake considered ultra-processed?

Ultra-processed products usually rely on ingredients such as isolated proteins, flavourings, sweeteners, and texture modifiers. That makes them different from a simple homemade drink made from basic kitchen ingredients.

Will Slimfit Banana Cookie Shake keep you full?

Its protein and fibre can support fullness for some people. Still, liquid products do not always feel as satisfying as a solid meal.

Is it better to mix it with water or milk?

Water usually gives a lighter texture and less intense taste. Milk makes it creamier, but it may not suit people who are sensitive to dairy.

Is it okay to drink this every day?

It can be useful for convenience, but building your diet around ultra-processed products is generally not ideal. Regular use is better balanced with minimally processed foods.

Can you drink this shake on an empty stomach?

Many people can, but those with a sensitive stomach may prefer to have it with or after other food. If you are trying it for the first time, starting with a smaller serving is sensible.

Who should be careful with Slimfit Banana Cookie Shake?

Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People trying to limit ultra-processed foods may also want to keep it as an occasional option rather than a staple.

What can you pair with this shake to make it more balanced?

Pairing it with fruit, oats, or a handful of nuts can make it feel more complete. That also adds texture and broadens the overall nutrient mix of the snack or meal.

Can you store it after mixing?

It is usually best consumed soon after preparation for the best taste and texture. If you do keep it, refrigerate it and discard it if the smell, texture, or flavour changes.

Have another question about Slimfit Banana Cookie Shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026