Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Sliced mushrooms Calories
Low-calorie sliced mushrooms with fiber, potassium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sliced mushrooms Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
3.1g
· 44%
Fat
0.3g
· 9%
Fiber
1g
Sliced mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Sliced mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sliced mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sliced mushrooms
Sliced mushrooms — Frequently Asked Questions
How many calories are in sliced mushrooms?
Sliced mushrooms contain 22 calories per 100 g. The same serving provides 3.1 g of protein, 3.3 g of carbohydrates, and 0.3 g of fat.
Are sliced mushrooms suitable for a keto diet?
Yes, sliced mushrooms are compatible with a keto diet. They provide 3.3 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Sliced mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.