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Sliced Cucumber Calories
Sliced Cucumber
CALORIES
GI
POTASSIUM
FIBER
Sliced Cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Sliced Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Sliced Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Cucumber Contain Allergens?
No known major allergens
Which Diets Is Sliced Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Foods Similar to Sliced Cucumber
Sliced Cucumber — Frequently Asked Questions
How should sliced cucumber be stored to stay fresh longer?
Keep it in an airtight container in the fridge, ideally with a paper towel to absorb excess moisture. Too much surface water makes it soften and spoil faster.
Can sliced cucumber be frozen?
Yes, but it will lose most of its crisp texture after thawing. Frozen cucumber is better used in smoothies, chilled soups, or blended sauces than in salads.
Why does cucumber sometimes taste bitter?
Bitterness comes from natural compounds that are often more concentrated near the peel and stem end. Peeling part of the skin or trimming more from the ends can help reduce it.
Is it better to wash cucumber before or after slicing?
Wash it before slicing. That helps prevent dirt or residues on the skin from being carried into the flesh by the knife.
Why does sliced cucumber release water after salting?
Salt draws water out of the cucumber’s cells, so the slices quickly become wetter. If you want a crisper salad, salt it just before serving.
What foods pair well with sliced cucumber?
It works especially well with yogurt, dill, mint, lemon, and olive oil. It also adds freshness and volume to sandwiches, wraps, and protein-heavy meals.
Is sliced cucumber better before or after a workout?
Because it is light and hydrating, it can be a comfortable pre-workout snack, especially in hot weather. After training, it is better paired with foods that provide more protein and energy.
Can eating cucumber at night cause bloating?
For many people it feels light, but raw vegetables can cause discomfort in sensitive digestion, especially later in the day. Portion size and personal tolerance matter more than the clock.
Should you peel cucumber before eating it?
If the skin is thin and well washed, eating it unpeeled is usually fine. Peeling may be better if the skin is thick, waxed, or harder for you to digest.
Who should be careful with sliced cucumber?
It is generally well tolerated, but some people with sensitive stomachs do better with smaller amounts of raw vegetables. Anyone on medically prescribed fluid or mineral restrictions should fit it into their overall plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.