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Skyr cream cheese Calories
High-protein spreadable fresh cheese made from skyr
CALORIES
GI
POTASSIUM
FIBER
Skyr cream cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 15%
Protein
10.5g
· 37%
Fat
6g
· 48%
Fiber
0g
Skyr cream cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Skyr cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Skyr cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skyr cream cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Skyr cream cheese
Skyr cream cheese — Frequently Asked Questions
How many calories are in skyr cream cheese?
Skyr cream cheese contains 120 calories per 100 g. The same serving provides 10.5 g of protein, 4.2 g of carbohydrates, and 6 g of fat.
Is skyr cream cheese suitable for a keto diet?
Yes, skyr cream cheese is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.