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Skippy peanut butter Calories
Popular branded peanut butter, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Skippy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Skippy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6mg · 40% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Skippy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skippy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skippy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Skippy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skippy peanut butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Skippy peanut butter
Skippy peanut butter — Frequently Asked Questions
How many calories are in Skippy peanut butter?
Skippy peanut butter contains 588 calories per 100 g. It also provides 50 g of fat, 25 g of protein, and 20 g of carbohydrates per 100 g.
Is Skippy peanut butter low glycemic?
Skippy peanut butter has a glycemic index of 14, which is considered low. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.