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Skimmed Jersey Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Skimmed Jersey Yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 50%
Protein
5.6g
· 46%
Fat
0.2g
· 4%
Fiber
0g
Skimmed Jersey Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Skimmed Jersey Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skimmed Jersey Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skimmed Jersey Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Skimmed Jersey Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skimmed Jersey Yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Skimmed Jersey Yogurt
Skimmed Jersey Yogurt — Frequently Asked Questions
How many calories and how much protein are in skimmed Jersey yogurt?
Skimmed Jersey yogurt provides 58 calories and 5.6 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.
Is skimmed Jersey yogurt low glycemic?
Yes, skimmed Jersey yogurt has a glycemic index of 28, which is considered low. It contains 6.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.