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Einkorn crackers Calories
Processed savory crackers made with einkorn wheat, providing some fiber
CALORIES
GI
POTASSIUM
FIBER
Einkorn crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
10.5g
· 10%
Fat
12g
· 26%
Fiber
6.5g
Einkorn crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Einkorn crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crackers Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Einkorn crackers
Einkorn crackers — Frequently Asked Questions
How many calories are in einkorn crackers?
Einkorn crackers provide 430 calories per 100 g. The same serving contains 10.5 g of protein, 68 g of carbohydrates, and 12 g of fat.
Are einkorn crackers high on the glycemic index?
Einkorn crackers have a glycemic index of 68. They contain gluten and are compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.