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Einkorn cracker Calories
Crunchy cracker made from einkorn wheat; provides fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68.5g
· 63%
Protein
11.5g
· 11%
Fat
12.5g
· 26%
Fiber
7g
Einkorn cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Einkorn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cracker Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Einkorn cracker
Einkorn cracker — Frequently Asked Questions
How many calories are in einkorn crackers?
Einkorn crackers provide 430 calories per 100 g. The same amount contains 11.5 g protein, 68.5 g carbohydrates, 12.5 g fat, and 7 g fiber.
Are einkorn crackers suitable for a gluten-free diet?
No. Einkorn crackers contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.