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Black seed Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black seed Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 47%
Protein
16.5g
· 17%
Fat
15g
· 36%
Fiber
10.5g
Black seed Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.6mg · 29% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
Minerals
Iron
66mg · 367% DV
Copper
2mg · 222% DV
Calcium
931mg · 93% DV
Magnesium
366mg · 87% DV
Black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed Contain Allergens?
No known major allergens
Which Diets Is Black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Black seed
Black seed — Frequently Asked Questions
Is black seed good for low-carb or keto diets?
Yes. It is listed as compatible with keto, and its glycemic index is 5; per 100 g it provides 44.2 g carbs, 15 g fat, and 16.5 g protein.
How many calories and protein are in black seed?
Per 100 g, black seed contains 345 calories and 16.5 g of protein. It also provides 10.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.