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Liquid protein quark Calories
High-protein drinkable quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Liquid protein quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 26%
Protein
10.5g
· 69%
Fat
0.3g
· 5%
Fiber
0g
Liquid protein quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Liquid protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liquid protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Liquid protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid protein quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liquid protein quark
Liquid protein quark — Frequently Asked Questions
Is liquid protein quark good for a high-protein diet?
Yes. It provides 10.5 g protein per 100 g with 67 calories, 4 g carbs, and 0.3 g fat.
Does liquid protein quark have a low glycemic impact?
Its glycemic index is 30, which is considered low. It also contains 4 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.