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●Low GI

Liquid protein quark Calories

High-protein quark dairy product with a drinkable consistency

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Liquid protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 27%

Protein

10.5g

· 70%

Fat

0.2g

· 3%

Fiber

Liquid protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Liquid protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liquid protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liquid protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liquid protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liquid protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liquid protein quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Liquid protein quark — Frequently Asked Questions

How many calories and how much protein are in liquid protein quark?

Per 100g, liquid protein quark contains 67 calories and 10.5g of protein. It also provides 4g carbs and 0.2g fat.

Is liquid protein quark good for a diet, and is its glycemic index low?

Per 100g, it has 67 calories, 10.5g protein, and just 0.2g fat, so it can fit many eating patterns. Its glycemic index is 27; it is also gluten-free but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.