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Chocolate sauce Calories
Sweet, rich chocolate sauce, commonly used on desserts
CALORIES
GI
POTASSIUM
FIBER
Chocolate sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 77%
Protein
2.2g
· 4%
Fat
4.5g
· 19%
Fiber
2.1g
Chocolate sauce Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sauce Contain Allergens?
No known major allergens
Which Diets Is Chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Chocolate sauce
Chocolate sauce — Frequently Asked Questions
How many calories are in chocolate sauce?
Chocolate sauce provides 210 calories per 100 g. A 100 g serving also contains 41 g of carbohydrates, 4.5 g of fat, and 2.2 g of protein.
What is the glycemic index of chocolate sauce?
Chocolate sauce has a glycemic index of 55. It is a processed sweet food compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.