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Vinegar oil dressing Calories
Oil-based, low-carb salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinegar oil dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.1g
· 0%
Fat
46g
· 98%
Fiber
0g
Vinegar oil dressing Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Vitamin K
35µg · 29% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
18mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Vinegar oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinegar oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar oil dressing Contain Allergens?
No known major allergens
Which Diets Is Vinegar oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar oil dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Vinegar oil dressing
Vinegar oil dressing — Frequently Asked Questions
How many calories are in vinegar oil dressing?
Vinegar oil dressing contains 430 calories per 100 g. It is high in fat, with 46 g per 100 g.
Is vinegar oil dressing suitable for a keto diet?
Yes, vinegar oil dressing is compatible with a keto diet. It provides 2.5 g of carbohydrates and 46 g of fat per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.