🥐
Sinop raisin nokul Calories
Raisin-filled, pastry, traditional
CALORIES
GI
POTASSIUM
FIBER
Sinop raisin nokul Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.6g
· 62%
Protein
7.4g
· 8%
Fat
12.8g
· 30%
Fiber
2.9g
Sinop raisin nokul Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sinop raisin nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinop raisin nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinop raisin nokul Contain Allergens?
Contains these allergens:
Which Diets Is Sinop raisin nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinop raisin nokul Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Sinop raisin nokul
Sinop raisin nokul — Frequently Asked Questions
How many calories are in Sinop raisin nokul?
Sinop raisin nokul provides 372 calories per 100 g. A 100 g serving also contains 58.6 g of carbohydrates, 7.4 g of protein, and 12.8 g of fat.
Does Sinop raisin nokul raise blood sugar quickly?
Sinop raisin nokul has a glycemic index of 68. This indicates its carbohydrate content may have a relatively high effect on blood sugar.
Have another question about Sinop raisin nokul?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.