1 cup (chopped) of Sinkonte (90 g) has 39 calories. That works out to 43 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 434.7 µg of Vitamin K covers 362% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sinkonte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.8g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 25% · Fat 10%

Sinkonte Vitamins & Minerals

Vitamins

Vitamin K

483µg · 403% DV

Vitamin A

420µg · 47% DV

Vitamin C

35mg · 39% DV

Folate

68µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

79mg · 19% DV

Iron

3mg · 17% DV

Potassium ⭐

490mg · 14% DV

How Nutritious Is Sinkonte?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sinkonte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sinkonte

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sinkonte Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sinkonte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sinkonte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sinkonte Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sinkonte

🌿vs🍅

Sinkonte vs Tomato25 kcal more per 100 g

→🌿vs🥗

Sinkonte vs Mixed Green Salad25 kcal more per 100 g

→🌿vs🫑

Sinkonte vs Red Pepper12 kcal more per 100 g

→🌿vs🥄

Sinkonte vs Boiled Beetroot1 kcal fewer per 100 g

→

Foods Similar to Sinkonte

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sinkonte

How many calories are in sinkonte?

Sinkonte contains 43 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 7.2 g of carbohydrates, and 0.5 g of fat.

Is sinkonte suitable for a low-glycemic diet?

Yes. Sinkonte has a glycemic index of 15 and provides 3.7 g of fiber per 100 g; it is also an unprocessed vegetable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026