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Traditional Urfa dessert with walnuts and kaymak
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 47%
Protein
5.2g
· 6%
Fat
17g
· 47%
Fiber
1.7g
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Walnut and kaymak Şıllık dessert contains 330 calories per 100 g. It provides 38 g of carbohydrates, 17 g of fat, and 5.2 g of protein per 100 g.
Şıllık dessert contains gluten, tree nuts, dairy, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.