1 bottle (small) of Silivri Arslan Karamaya Ayran (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 5.2 g of carbs, 4.2 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Silivri Arslan Karamaya Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

2.1g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 25% · Fat 45%

Silivri Arslan Karamaya Ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Sodium

180mg · 8% DV

Iodine

10µg · 7% DV

How Nutritious Is Silivri Arslan Karamaya Ayran?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Silivri Arslan Karamaya Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Silivri Arslan Karamaya Ayran

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Silivri Arslan Karamaya Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Silivri Arslan Karamaya Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Silivri Arslan Karamaya Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Silivri Arslan Karamaya Ayran Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Silivri Arslan Karamaya Ayran

🥛vs☕️

Silivri Arslan Karamaya Ayran vs Turkish coffee29 kcal more per 100 g

→🥛vs🥛

Silivri Arslan Karamaya Ayran vs Ayran1 kcal fewer per 100 g

→🥛vs🧊🍵

Silivri Arslan Karamaya Ayran vs Iced Tea16 kcal more per 100 g

→🥛vs🍵

Silivri Arslan Karamaya Ayran vs Tea35 kcal more per 100 g

→

Foods Similar to Silivri Arslan Karamaya Ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Silivri Arslan Karamaya Ayran

How many calories are in Silivri Arslan Karamaya Ayran?

Silivri Arslan Karamaya Ayran provides 36 calories per 100 g.

Is Silivri Arslan Karamaya Ayran high in protein?

It contains 2.1 g of protein per 100 g. It can contribute to protein intake, but it is not a high-protein food on its own.

Does Silivri Arslan Karamaya Ayran contain carbohydrates?

Yes. It contains 2.6 g of carbohydrates per 100 g, which is a low amount.

How much fat is in Silivri Arslan Karamaya Ayran?

There are 1.7 g of fat per 100 g. This is a relatively low fat content.

Does Silivri Arslan Karamaya Ayran raise blood sugar?

Its glycemic index is 30, which is in the low-GI range. It also contains 2.6 g of carbohydrates per 100 g.

Can I drink Silivri Arslan Karamaya Ayran while dieting?

With 36 calories per 100 g, it can fit into a calorie-conscious diet when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Is Silivri Arslan Karamaya Ayran gluten-free?

It is compatible with a gluten-free diet. Its listed allergen is dairy.

Is Silivri Arslan Karamaya Ayran suitable for people with a milk allergy?

No. It contains dairy, so it is not suitable for people with a milk allergy.

Does Silivri Arslan Karamaya Ayran contain fiber?

No. It contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.

Is Silivri Arslan Karamaya Ayran highly processed?

It is classified as minimally processed. This indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026