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🥛

●Low GI

Silifke yogurt (akkaymak) Calories

Traditional buffalo milk yogurt with thick cream, high protein and calcium, probiotic-rich

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

Silifke yogurt (akkaymak) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 18%

Protein

4.2g

· 15%

Fat

· 67%

Fiber

Silifke yogurt (akkaymak) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Silifke yogurt (akkaymak) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Silifke yogurt (akkaymak) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Silifke yogurt (akkaymak) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Silifke yogurt (akkaymak) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Silifke yogurt (akkaymak) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Silifke yogurt (akkaymak)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Silifke yogurt (akkaymak) — Frequently Asked Questions

How many calories and how much protein are in Silifke yogurt (akkaymak)?

Per 100g, Silifke yogurt (akkaymak) provides 120 calories and 4.2g of protein. The same amount also contains 8g fat and 5g carbohydrates.

Is Silifke yogurt (akkaymak) good for a low-glycemic or vegetarian diet?

Its glycemic index is 35, which is considered low. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.