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Shiitake Mushroom (raw) Calories
Low calorie, rich in B vitamins and copper, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Shiitake Mushroom (raw) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.8g
· 67%
Protein
2.2g
· 22%
Fat
0.5g
· 11%
Fiber
2.5g
Shiitake Mushroom (raw) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B3
3.9mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
304mg · 9% DV
Shiitake Mushroom (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shiitake Mushroom (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shiitake Mushroom (raw) Contain Allergens?
No known major allergens
Which Diets Is Shiitake Mushroom (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shiitake Mushroom (raw) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shiitake Mushroom (raw)
Shiitake Mushroom (raw) — Frequently Asked Questions
How many calories are in raw shiitake mushrooms?
Raw shiitake mushrooms contain 34 calories per 100 g. The same amount provides 2.2 g of protein, 6.8 g of carbohydrates, and 0.5 g of fat.
Are raw shiitake mushrooms keto-friendly?
Yes, raw shiitake mushrooms are compatible with a keto diet. They provide 6.8 g of carbohydrates and 2.5 g of fiber per 100 g, and have a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.