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Sautéed shiitake mushrooms Calories
Low-calorie, rich in B vitamins and copper
CALORIES
GI
POTASSIUM
FIBER
Sautéed shiitake mushrooms Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
7.8g
· 45%
Protein
2.4g
· 14%
Fat
3.1g
· 41%
Fiber
2.4g
Sautéed shiitake mushrooms Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sautéed shiitake mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed shiitake mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed shiitake mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed shiitake mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed shiitake mushrooms Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Sautéed shiitake mushrooms
Sautéed shiitake mushrooms — Frequently Asked Questions
How many calories are in sautéed shiitake mushrooms, and are they diet-friendly?
Sautéed shiitake mushrooms provide 62 calories per 100 g. With a low glycemic index of 15 and 2.4 g fiber per 100 g, they can fit many eating patterns.
How much protein and carbs do sautéed shiitake mushrooms have?
Per 100 g, sautéed shiitake mushrooms contain 2.4 g protein and 7.8 g carbohydrates. They also provide 3.1 g fat and 2.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.