1 ounce (small) of Sheridan's (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 9.3 g of carbs, 0.5 g of protein, 2.2 g of fat and 0 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Sheridan's Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

31g

· 11% DV

Protein

1.6g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 3% · Fat 33%

Sheridan's Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin A

45µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

46mg · 7% DV

Calcium

58mg · 6% DV

Selenium

1.8µg · 3% DV

Potassium ⭐

92mg · 3% DV

How Nutritious Is Sheridan's?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sheridan's Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheridan's

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sheridan's Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheridan's Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheridan's Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheridan's Fat Profile

SATURATED

4.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Sheridan's

🥃vs☕️

Sheridan's vs Turkish coffee308 kcal more per 100 g

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Sheridan's vs Ayran278 kcal more per 100 g

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Sheridan's vs Iced Tea295 kcal more per 100 g

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Sheridan's vs Tea314 kcal more per 100 g

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Foods Similar to Sheridan's

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sheridan's

How many calories are in Sheridan's?

Sheridan's contains 315 calories per 100 g. A 100 g serving also provides 31 g of carbohydrates, 7.2 g of fat, and 1.6 g of protein.

Is Sheridan's gluten-free and suitable for people with a dairy allergy?

Sheridan's is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Sheridan's?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026