1 serving (small) of Sheridan's Liqueur (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 8.9 g of carbs, 0.4 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sheridan's Liqueur Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

1.2g

· 2% DV

Fat

3.8g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 3% · Fat 22%

Sheridan's Liqueur Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.12µg · 5% DV

Vitamin A

28µg · 3% DV

0.01mg · 1% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

42mg · 4% DV

Iodine

4µg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Sheridan's Liqueur?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sheridan's Liqueur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheridan's Liqueur

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sheridan's Liqueur Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheridan's Liqueur Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheridan's Liqueur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheridan's Liqueur Fat Profile

SATURATED

2.35g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sheridan's Liqueur

🥃vs☕️

Sheridan's Liqueur vs Turkish coffee273 kcal more per 100 g

→🥃vs🥛

Sheridan's Liqueur vs Ayran243 kcal more per 100 g

→🥃vs🧊🍵

Sheridan's Liqueur vs Iced Tea260 kcal more per 100 g

→🥃vs🍵

Sheridan's Liqueur vs Tea279 kcal more per 100 g

→

Foods Similar to Sheridan's Liqueur

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Sheridan's Liqueur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026